![]() ![]() How cool is that!?! When you finally get to workout, again Chris and Heidi are there cheering you on and giving you cues to push through when you really want to give up. It evens breaks it down in the individual aisles in the grocery store. The app creates and shopping list for you. Once you have your meal plan in place, again Chris and Heidi are right there in the grocery store with you walking you nutrition labels. The app itself can be customized to fit your individual dietary needs. Starting with day one when you are choosing your meal plan, Chris and Heidi are right there explaining everything to you. With this app you gain a whole new life with new friends and family cheering you along the way. The transform app is so much more then just another paid meal plan and exercise program. There are so many other things to love about this app accountability, support, progress, videos, a journal, etc. I also eat out often and don’t have the exact macros of what I’m eating so if I eat a salad I just pick any salad that’s on the meal plan even though it may not be accurate. I don’t eat meat, so if I want the cheese cubes, but not the jerky, I just eat extra cheese, but that’s probably not good. I try to get all of the groceries that I need to follow the meal plan, but if one of my kids eats something that I was supposed to have, then everything falls apart. To be honest, I have a harder time following the meal plan. I love that the workouts are timed and that Chris and Heidi give me encouragement along the way. Sometimes I watch Heidi do the moves over and over again before I get it lol. #TRANSFORM APP HOW TO#With the app, I know exactly what to do and how to do it. ![]() Before I had it, I would go to the gym and walk around not knowing which machines to use or what to do, so I just usually stuck to the treadmill. I absolutely love the workouts in this app. ![]()
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